Four tips to binge more intentionally

The quick n' dirty: to stop wasting time devouring digital content, try 1) setting a timer, 2) scheduling things that force you to unplug, 3) take a stretch break, and/or 4) approach change in baby steps. This might sound familiar to you: you've had a productive day, your brain is feeling a little fried, and … Continue reading Four tips to binge more intentionally